Dialectical behavior therapy (DBT) is a type of talking therapy. It’s based on cognitive behavioral therapy (CBT). But it’s specially adapted for people who feel emotions very intensely. One should always take consultation from best rehab center in pune for such problems.
The aim of DBT is to help you:
Understand and accept your difficult feelings
Learn skills to manage them
Become able to make positive changes in your life
‘Dialectical’ means trying to understand how two things that seem opposite could both be true. For example, accepting yourself and changing your behavior might feel contradictory. But DBT teaches that it’s possible for you to achieve both these goals together. Psychosis disorders treatment in Mumbai could be a good option for people going through these problems.
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